You Are Not Alone.
So many of us search for answers, but feel alone and do not know where to turn for help. Our mental wellness workshops provide an inclusive, safe place to come together, learn from experts in mental wellness, and gain a clearer understanding of how to help ourselves and those around us on our journeys in life.
Our workshops are designed to be educational and empowering, with a variety of psychology-based topics presented by community leaders and experts providing practical resources and tools. Our workshops are currently virtual. We hope to add in-person workshop options in the future, depending upon the trajectory of the pandemic. Register today to gain education, resources, and support to navigate life's events.
A Matter Of Balance, How To Care For Yourself While Caring For Another
Saturday, June 18, 2022 / 10a-12p PST
Saturday, June 25, 2022/ 10a-12p PST
Healthy Families, Combatting Chaos: Part 2
Saturday, July 9, 2022
Dreamwork: How Dreams Connect Sensitives To Our Intuition
Saturday, March 26, 2022
Upcoming and Future Topics
Virtual Workshops Right Where You Are
Currently, our workshops are conducted via zoom. You will receive your secure link and password when you register. We ask that you do not share your link and password with anyone or display it online. We do our best to ensure that we maintain a safe place for all participants by requiring registration. Thank you for understanding.
As we monitor the trajectory of the pandemic, we will continue to add in-person workshop options. Currently, we have limited in-person options for our Work Day Workshops. If you have questions about this, please feel free to reach out.
Each of our workshops is committed to empowering you and continuing to build an inclusive, safe community. As a workshop participant, you are actively committing to supporting this mission to empower yourself and others in this journey of life. We believe we are all interconnected and, in our journey to wellness, we can thrive together.
Work Day Workshops
The work space is optimal in supporting a culture of mental and physical wellness, as there are communication structures and social support networks already in-place. It has been proven to be successful- for individual employees, for teams, and companies as a whole- when employers promote awareness and support for mental health and stress management. In the midst of the increased pressures businesses and employees are facing during the ongoing pandemic, this is more important now than ever.
We offer group-style workshop facilitation that employers can offer to their employees during the work day. These workshops are designed to cover a variety of topics surrounding mental wellness, ranging from lighter to heavier subjects, such as meditation or grief. These workshops centralize education, resources, and support for life events and team dynamics, empowering your team to grow individually and collectively. You can request a work-day workshop for your team by clicking the button below.