Welcome to Your Journey to Wellness
The Journey to Wellness Workshops’ goal is to bring the community together to share life’s events/obstacles/challenges/difficulties. Find resources and have access to practical material and tools that can help people through their process.
Our workshops are a series of topical psycho-educational seminars presented by speakers and community leaders with tactical and practical tools and resources. They will be presented online and in-person over time. So sign up today and start the journey to wellness together.
We will evaluate in person workshops as circumstances permit.
Hear From Our Speakers
“Successful Aging depends on attending to one’s health, staying connected to others and pursuing what you love.”
Gary Linker, Ph.D.
“…Yoga helps to heal us holistically – movement, breath work, meditation: all have been shown to ease anxiety and depression.”
Holly Rushing, Yoga Instructor
Dr. George Ayoub, Health Scientist
A quote that embodies my beliefs on aging: “Aging is not lost youth but a new stage of opportunity and strength” – Betty Friedan
Jo-Anne Blatter, Psychotherapist
A quote that embodies my beliefs on healing: “Society teaches us to fix ourselves from the outside in – our bodies, our diet, our careers – We need to heal from the inside out.” – Corrine Ducey
Kirsty Kenny, M.A. AMFT
A quote that embodies my beliefs on growth: “From the mud of adversity grows the lotus of Joy” – Carolyn Marsden
Kat Connors-Longo, Yoga Therapist
New Topics Coming in 2022
- The Joy of Conflict
- Navigating The Cancer Diagnosis and Beyond
- Healing From Grief
- Your Journey with Anxiety: Finding Hope
- A Matter of Balance: Taking Care of an Aging Person While Taking Care of You
- A Workshop for Empaths and Highly Sensitive People
- There is Life After 50: Redefining Yourself
- Working Through the Loss of a Pet