Welcome to Your Journey to Wellness

The Journey to Wellness Workshops’ goal is to bring the community together to share life’s events/obstacles/challenges/difficulties. Find resources and have access to practical material and tools that can help people through their process.

Upcoming Workshops

Our workshops are a series of topical psycho-educational seminars presented by speakers and community leaders with tactical and practical tools and resources. They will be presented online and in-person over time. So sign up today and start the journey to wellness together.

Mindful Eating Institute

Cathartic Rewiring: Creating New Connections Within Us and Around Us

February 12, 2022
10:00AM – 2:00PM

Marti Hanselman
Affective Neuroscience and Human Factors Consultant

Mindful Eating Institute

Navigating a New World: Rewiring For Resilience in the Midst of Grief, Trauma, and an Ongoing Pandemic

March 5, 2022
9:00AM – 2:00PM

Marti Hanselman
Gina Bell

Mindful Eating Institute

Reconnecting With Others: Rewiring Our Families and Relationships for Connection

April 9, 2022
9:00AM – 2:00PM

Kirsty Kenny
Marti Hanselman

All 2022 workshops will be conducted via zoom. You will receive your secure link and password when you register for the webinar. Please do not pass the link to anyone or display it online. We do our best to ensure the safety and security of all participants by requiring them to register. Thank you.

We will evaluate in person workshops as circumstances permit.

Hear From Our Speakers

“Successful Aging depends on attending to one’s health, staying connected to others and pursuing what you love.”

Gary Linker, Ph.D.

“…Yoga helps to heal us holistically – movement, breath work, meditation: all have been shown to ease anxiety and depression.”

Holly Rushing, Yoga Instructor

“…Our genes are less determinate of developing cancer than our environment, nutrition and actions…seizing these reins decreases our odds of developing cancer and greatly increases our odds of surviving it.”

Dr. George Ayoub, Health Scientist

A quote that embodies my beliefs on aging: “Aging is not lost youth but a new stage of opportunity and strength” – Betty Friedan

Jo-Anne Blatter, Psychotherapist

A quote that embodies my beliefs on healing: “Society teaches us to fix ourselves from the outside in – our bodies, our diet, our careers – We need to heal from the inside out.” – Corrine Ducey

Kirsty Kenny, M.A. AMFT

A quote that embodies my beliefs on growth: “From the mud of adversity grows the lotus of Joy” – Carolyn Marsden

Kat Connors-Longo, Yoga Therapist

The Journey to Wellness Workshops

New Topics Coming in 2022

  • The Joy of Conflict
  • Navigating The Cancer Diagnosis and Beyond
  • Healing From Grief
  • Your Journey with Anxiety: Finding Hope
  • A Matter of Balance: Taking Care of an Aging Person While Taking Care of You
  • A Workshop for Empaths and Highly Sensitive People
  • There is Life After 50: Redefining Yourself
  • Working Through the Loss of a Pet